"Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest."--
Provided by publisher.
"Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest."--
Provided by publisher.
Content Note
Sleep -- Bedtime -- Brain power -- Body power -- How we grow -- Sleep stages -- Sleep cycle -- Need more sleep? -- Rested up -- Get started today.