A new day dawns. A light bulb moment for mental health -- Life on the edge -- Self-awareness. From confusion to clarity -- Where are you in your mind? -- Breaking the cycles -- Feeling present -- Look at the big picture -- Explaining the unknown -- Change positions -- Patterns of anxiety -- What's in your mind is in your body -- Taking the outside in and experiencing the inside out -- How your thoughts are formed -- Self-action. Gather your evidence -- Remote control -- Mind mapping -- Taming the beast -- Understanding your anxious wants and needs -- Deactivate your anxiety -- The control room of your mind -- Triggered -- Becoming accountable -- New self. An eye to the future -- Updating your mindset and identity -- Coaching yourself -- Changing your view.