Many people feel out of control, stressed, and don't know how to effectively manage their day. They become fixated on internal thoughts about overload. Psychologist Eve Ash provides an A-B-C mindset strategy and simple formula to take back control of your day: Action now; Break backlog; Complete and clear; Delegate and dump; Evaluate; Future plan; and Go, have fun!

Encoded with permission for digital streaming by Infobase on October 07, 2012. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

Stress, Negative Thoughts, and Time Control (2:09) -- Taking Action and Breaking Backlogs (4:21) -- Complete and Clear (2:08) -- Delegate and Dump (1:46) -- Future Plan and Go Have Fun (2:12) -- Credits: Regaining Control of Your Day (0:33).