Kris dash Sarain odazhindaanawaa mino bimaadiziwin. Onagishkawaawaan nenaadawi'iwe inini John Rice mii omaa Orillia, mii ezhi gikenoo'amaaged mino-bimaadiziwin. Mii ge izhaawag Six Nations owaabamaawaad mashkikii'ikwe Dr. Karen Hill dash ge nenaadawi'ikwe Val King dash ge Elva Jamieson mii go imaa aakoziiwigamig endazhii gikenoo'amaagewaad anishinaabe dash ge wabishki mashkikii. Sarain dash Kris omawidisaawaan gikenoo'amaage ikwe Isabelle Aube iwedi Ottawa zhigo ogikenoo'amaagowaan ji-ayaangwaamiziyaad. Hosts Kris and Sarain share their experience of health and wellness. They meet with Traditional Healer/Counsellor John Rice who teaches them about Mino Bimaadiziwin. They travel to Six Nations for a check up with Family Physician Dr. Karen Hill and Traditional Medicine Practitioners Val King and Elva Jamieson at Juddah's Place, a health clinic that combines Indigenous and Western Medicine. Sarain and Kris visit with Personal Trainer Isabelle Aube who reminds them of their own power and strength.