On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Content Note
What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical Exercise -- Coping with panic attacks -- Help for Phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk--Mistaken beliefs -- four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality.