Features 7 skill-based lessons with activities along with a teacher's guide and parents guide, suitable for grades 4 to 6 and designed to develop stress management strategies and build emotional resiliency. Content found in this program is relevant to emotional health curriculum requirements.

"Created by the Psychology Foundation of Canada in collaboration with Pfizer Canada." Stress lessons can be downloaded online at www.morethanmedication.ca.

Teacher's guide -- Lesson #1: what is stress? -- Lesson #2: Stressed or not stressed? -- Lesson #3: deep breathing -- Lesson #4: Hooked by stress! -- Lesson #5: worries and fears -- Lesson #6: puzzle solvers -- Lesson #7: express yourself to bust stress -- Parent's guide -- Stress lessons activities -- Certificate of completion.