Holding yourself properly when you stand and sit is called good posture. The first step in developing good posture is to become aware of body's position during activities.
Holding yourself properly when you stand and sit is called good posture. The first step in developing good posture is to become aware of body's position during activities.
General Note
Originally released by Slim Goodbody, 2009.
Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015.