Athletes of all levels require training programs that take into account the specific needs of their sport as well as their own individual strengths and weaknesses. What makes a successful athletics training program? This video identifies the key components and investigates the methods used to evaluate, modify, and improve training programs. From the goal-setting and motivation required for success to the analysis of fitness components and the application of training methods and principles, this program provides a framework for both the planning and evaluation of effective training programs.

Encoded with permission for digital streaming by Infobase on Aug. 26, 2010. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

Meeting the Physical Demands of a Sport (6:59) -- Selection of Appropriate Training Methods (5:51) -- Application of Training Principles (3:25) -- Goal Setting and Motivation (5:43) -- Staying on Track and Evaluating Success (4:01) -- Credits: Evaluating a Training Program (0:37).