How to Develop Optimism is a simple video that shows how optimism is a skill you can learn and how you can benefit in your relationships, your work and your health. Psychology expert Peter Quarry describes the considerable difference you make to your life once you choose to view events optimistically. How to Develop Optimism helps learners to cope with life's challenges in a positive way. Learn to see what can be changed positively in your situation. As Peter Quarry explains, when you choose the "glass half full" approach, difficulties become markedly easier and your relationships improve. • Look for the silver lining in the dark cloud - find the positives • Learn how the positives in a situation can help your career • Think about your successes - don't dwell on your mistakes and shortcomings • Don't allow setbacks to hold you back - avoid a pessimistic rut • Focus on the future - plan ahead, be proactive and look for solutions