Focuses on ways to get active, even for those who aren't sports nuts. Read about people who have taken action to get fit and healthy.

"What's your exercise personality?, fitness fundraisers, health IQ game, stress busters, foods that affect your mood" -- Cover. Cover title.

What's your exercise personality? -- Choose your moves -- Exercise your brain -- Face-OFF: health or hype? -- Montreal B-Boy dances to his own beat -- Don't distress - de-stress! -- Laugh out loud! -- What's your health IQ? -- Mood foods -- Thrill or chill? -- Reach for it! -- Fitness fundraisers -- Cool stuff -- Book review: Wired.