"How to eat right for your personality type"--Cover. Includes indexes.

The problem -- How much weight should I lose? -- Phase I -- Meal basics -- Ready, set, go! -- Phase II -- Changing behavior -- Cooking the green-light way -- Recipes -- A sample one-week green-light menu plan -- Eating out -- Staying motivated -- Exercise -- Health -- Appendix I. Complete G.I diet food guide -- Appendix II. G.I. diet shopping list -- Appendix III. The ten golden G.I. diet rules -- G.I. diet weekly weight/waist log.