The beginning runner's handbook : the proven 13-week runwalk program
Rating:
Copies
1 Total copies, 1Copies are in,
0Copies are out.
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.