Many people feel out of control, stressed, and don't know how to effectively manage their day. They become fixated on internal thoughts about overload. Psychologist Eve Ash provides an A-B-C mindset strategy and simple formula to take back control of your day: Action now; Break backlog; Complete and clear; Delegate and dump; Evaluate; Future plan; and Go, have fun!
Many people feel out of control, stressed, and don't know how to effectively manage their day. They become fixated on internal thoughts about overload. Psychologist Eve Ash provides an A-B-C mindset strategy and simple formula to take back control of your day: Action now; Break backlog; Complete and clear; Delegate and dump; Evaluate; Future plan; and Go, have fun!
General Note
Encoded with permission for digital streaming by Infobase on October 07, 2012.
Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Content Note
Stress, Negative Thoughts, and Time Control (2:09) -- Taking Action and Breaking Backlogs (4:21) -- Complete and Clear (2:08) -- Delegate and Dump (1:46) -- Future Plan and Go Have Fun (2:12) -- Credits: Regaining Control of Your Day (0:33).