Achieving and maintaining good mental wellbeing is important for all of us. This mental health and wellbeing training program details some of the conditions that signal good mental health and gives various tips and ideas on how you can improve your mental wellness. In this video, workers will learn: • What is mental health • Several ways to accomplish emotional wellness • The importance of relationships.

Originally released by Channel 1 Creative Media, 2020. Streaming video file encoded with permission for digital streaming by Infobase on July 12, 2021.