Providing a broad spectrum of drug-free remedies that deal with the major sources of anxiety.
Content Note
Relaxation -- Exercise: a natural outlet for anxiety -- Nurture body and mind with a healthy diet -- Thinking calm -- Physical conditions that can aggravate anxiety -- Nautral supplements for anxiety -- Meditation: a journey to inner peace -- Mindful exercise -- Keep it simple -- Embracing spirituality -- Finding help from outside -- Further reading/resources.