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Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level
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Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level
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Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health.
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Authors
Stewart, Brett
Warner, Jason
Subjects
Rope skipping--Exercise.
Physical fitness.
Language
English
Dimensions
24 cm.