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Dynamic stretching : the revolutionary new warm-up method to improve power, performance and range of movement
Dynamic stretching : the revolutionary new warm-up method to improve power, performance and range of movement
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Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
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Authors
Kovacs, Mark
Subjects
Stretching exercises.
Language
English
Dimensions
24 cm.