Contains practical ways to improve organization, focus, study and homework skills, as well as information on making and keeping friends, dealing with emotions, improving self-esteem, overcoming sleep problems, understanding medication, and managing anxiety.

What is AD/HD anyway? -- What does AD/HDlook like? -- How do i know if I have AD/HD? -- How can I organize my life? -- Will medicine help me control my AD/HD? -- Who should I tell that I have AD/HD? -- How can I feel better about me? -- How do I deal with my feelings? -- How can I have more friends? -- What about my other problems? -- Build on what you've learned!.