"Teenage on-camera hosts use MyPlate.gov to help students understand portion sizes and food group servings. A nutrition expert demonstrates easy solutions to the five food mistakes ... Students learn how to read nutrition labels, how to shop for fresh produce, and how to prepare quick and healthy meals."--Container.

Teacher's guide (25 p.) includes differentiated lesson plan, blackline master student activities, pre/post tests, fact sheets, learning objectives, and correlations with National Health Education Standards performance indications.