Explains how to create an elite cross-country program, including how to establish and communicate a coaching philosophy, teach technique, tailor training to individuals, and evaluate the runners and the program as a whole.

Includes index.

Developing a coaching philosophy -- Communicating your approach -- Motivating runners -- Building a cross country program -- Planning for the season -- Preparing for practices -- Teaching proper running form -- Improving runners' performance -- Developing a race strategy -- Preparing for meets -- Coaching meets -- Evaluating runners' performance -- Evaluating your program.