Lesson 1: tearing down the wall -- Lesson 2: thin you, meet not-thin you -- Lesson 3: building your altar -- Lesson 4: invoke the real you -- Lesson 5: start a love affair with food -- Lesson 6: building a relationship with good food -- Lesson 7: loving your body -- Lesson 8: surrendering to the divine -- Lesson 9: inhabiting your body -- Lesson 10: consecrate your body -- Lesson 11: ritualize the change -- Lesson 12: committing to yourself -- Lesson 13: feeling your feelings -- Lesson 14: allowing the pain -- Lesson 15: exiting the alone zone -- Lesson 16: discipline and discipleship -- Lesson 17: forgiving yourself and others -- Lesson 18: honoring the process -- Lesson 19: birthing a miracle -- Lesson 20: soul surgery -- Lesson 21: the body brilliant.