Featuring an array of traditional Indigenous recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors' Gardens, by Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. The first half of the book consists of clear and often pointed discussions of the generally poor state of indigenous health today and how and why many Indigenous peoples have become separated from their traditional diets, sports, and other activities. Poor health, Mihesuah contends, is a pervasive consequence of colonialism. Indigenous foods and activities can be reclaimed, however, and made relevant for a healthier lifestyle today. By planting gardens, engaging in more exercise and sport, and eating traditional foods, Indigenous peoples can emulate the health and fitness of their ancestors.

The state of indigenous health -- Traditional diets -- Traditional activity -- How did we arrive at this unhealthy situation? -- What are we ingesting? -- How many calories do we need? -- Changing what we eat -- Recovering our fitness -- Planting gardens -- Become a fitness activist.