Includes index.

Introduction -- Inside the Anxiety Epidemic -- What Exactly Is Anxiety? -- How Anxiety Affects Development -- Anxiety and the Family -- Overcoming Childhood Anxiety with Play-based Therapy -- The Play-based Toolbox -- How and When to Seek Professional Support -- Overcoming Setbacks and Obstacles -- At Home in the World: School and Social Settings -- Lifestyle as a Route to Mind-Body Health -- Twelve Steps to Happiness: An Anxiety Antidote.