Presents kid-friendly recipes for such meatless dishes as peanut tofu stir-fry and cheesy cha-cha chili mac, and covers basic cooking techniques, tools, and ingredients.

Meat-free -- The basics -- The tool box -- Cool ingredients -- Cooking terms -- Balanced breakfast bars -- Bite-size pizza pinwheels -- Peanut tofu stir-fry -- Brilliant veggie burger -- No-meat sloppy joes -- Splendid veggie side dish -- Tofu pudding surprise -- Cheesy cha-cha chili mac -- More about meat-free life.