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The beginning runner's handbook : the proven 13-week runwalk program
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The beginning runner's handbook : the proven 13-week runwalk program
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Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
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Authors
MacNeill, Ian, 1954-
Cristall, Alison
Cannell, Lynda
Sport Medicine Council of B.C
Subjects
Running--Training.
Fitness walking.
Sports medicine.
Language
English
Dimensions
24 cm.