This new Canadian production gives information on what each of the arcs of the rainbow represents, food portion size, what food labels tell you and the importance of a healthy diet and daily exercise. Our three hosts, Janaye, John and Tara give students important tips on how to make informative and healthy choices when it comes to everyday eating habits. Presents the different types of fats, whole grains, the importance of fruits and vegetables, and what to look for in the grocery store. The program also covers the First Nations' Food Guide, and the importance of ethnic foods.

Teachers guide available under additional info tab.