How can biomechanical principles be used to enhance physical performance? This program explains how to calculate velocity, acceleration, and momentum involving major types of bodily motion; distinguishes between two types of balance while discussing the concept of center of gravity and showing how to calculate force; and investigates the principles of fluid mechanics, including buoyancy, displacement, and resistance.

1 dvd; chapters: Introduction what structures assist the body to move? what is motion? balance and stability may the force bewith you sink or swim conclusion.