The correct nutrition and hydration is vital for peak sports performance. This essential program examines the nutritional requirements that athletes have to be able to train and compete without disadvantaging their chances or damaging their health through fatigue and dehydration.

Teacher's guide available under Additional Info tag.

6 segments: - Introduction (0:38) - Nutrition in sporting performance (3:41) - Hydration and supplements in sporting performance (4:01) - Nutrition and hydration: pre-event (4:56) - Nutrition and hydration: during event (3:05) - Nutrition and hydration: post event (4:29)