Mental preparedness is vital to succeed as an athlete. To stay calm and remain focused on the task at hand athletes need to develop the mental strength to block out external distractions. This program discusses with athletes, coaches and sports psychologists techniques that can be adopted to clear your mind and maintain concentration.

Teachers guide available under Additional Info tag.

5 segments: - Introduction (0:47) - Concentration (5:06) - Visualization and imagery (3:15) - Mental rehearsal (4:27) - Goals and feedback (4:31)