"A compilation of segments from CTV's Canada AM Let's Talk Day broadcast. The program focuses on teen mental health and is an enlightening combination of interviews with Canadian mental health experts interspersed with teens who share their poignant struggles with depression. Viewers will get helpful advice not only from the experts but more importantly their peers on how to reach out for help, how to deal with the struggle, and how to begin the healing process."--McIntyre website.

Teachers guide available under additional info tag.

Segments include: - Youth mental health - Caitlin's Story - Alyssa's story - Dealing with depression as a family - Getting help -mental health experts - Kids help phone - Feeling better - Town hall Q & A - Teens speak - Conclusion.