Pebble Meditation is a fun, unique, and innovative method of introducing children to the practice of meditation. Developed by Zen master, best-selling author, and Nobel Peace Prize nominee Thich Nhat Hanh, A Handful of Quiet contains easy-to-understand instructions for this creative, hands-on way to experience our interconnection with nature and calm busy bodies and minds. Whether practiced alone or with the whole family pebble meditation can help relieve stress, increase concentration, nourish gratitude, and help children deal with difficult emotions.

Flower, mountain, water, space -- Drawing meditation -- Pebble meditation -- Pebble meditation practice sheet -- Pebble meditation cards -- Making a pebble meditation bag -- Breathing in, breathing out -- Resources for family practice.