A health guide for college students that discusses healthy eating habits, exercise, vitamins, supplements, and other related topics.

Get it right, now -- Get inspired -- Get informed : the freshman 15 -- Get started : healthy eating 101 -- Get a grip : where and how to eat responsibly at college -- Get prepared : the five danger zones and how to survive them -- Get moving : the exercise factor -- Get your vitamins : everything you need to know about supplements -- Get happy : a more relaxed, more effective you -- Get conscious : food for thought -- Get cooking : recipes you can enjoy.