Provides guidance in creating a meaningful art journal and includes exercises to help personalize a journal, writing and art prompts, and pages from international artists' journals.

Getting started : what do you want and what do you need to get there? -- Test drive : take a spine with materials and media -- Exploring journals : what type of journal is rights for you? -- Journaling lifestyle : find time, make time, and develop a habit -- Pulling it all together : what have you learned and where will you go?.