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You are your own gym : the bible of bodyweight exercises
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You are your own gym : the bible of bodyweight exercises
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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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Authors
Lauren, Mark, 1972-
Clark, Joshua, 1975-
Subjects
Weight training.
Bodybuilding.
Weight lifting.
Language
English
Dimensions
23 cm.