We all know that stress is bad for us, yet so many us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop? With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you'll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day. How to Stress Less will show you how to: Recognize and avoid triggers for stress, Establish a healthier response pattern to life's challenges, Prioritize your stressors and let the little thing go, Adjust your outlook to a more positive state, Re-establish a healthy rhythm with daily stress management For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time. Book jacket.

Includes index.