"Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness. When you've got the right information, you can make powerful choices to change your life. The author, a psychologist and a cell biologist, cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive. As a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. Make friends with the plants that feed your gut bacteria. Lose the weight and keep it off. Get the skinny on how diet changes your genes and how your genes determine your best diet. Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism. Understand what tests to ask your doctor for and why. Create a sleek and streamlined kitchen. Make fabulous meals in minutes with simple recipes and meal plans."

"Real food. Real science. Real health"--Cover.