"Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet."

Includes index.

Healthy eating -- The food groups -- Vegetables and fruits -- Grains -- Proteins -- Dairy and other options -- Water and oil -- Tips for eating well -- Make your own snack -- Show what you know.