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How to relax
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How to relax
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A concise review of essential mindfulness practices emphasizes the importance of recharging mindfully in today's busy world in order to stay connected to reality, control stress and minimize suffering.
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Authors
Nhat Hanh, Thich
Subjects
Stress management.
Stress (Psychology)
Relaxation.
Mindfulness (Psychology)
Language
English
Series
Mindfulness essentials
Dimensions
16 cm.