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Anatomy for strength and fitness training for women : an illustrated guide to your muscles in action
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Anatomy for strength and fitness training for women : an illustrated guide to your muscles in action
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Provides visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Authors
Vella, Mark
BerrangeÌã, James
Subjects
Exercise.
Physical fitness.
Language
English
Dimensions
27 cm.