"With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest"-- Provided by publisher.

Includes index.

Healthy habits -- Whole foods -- Processed foods -- Junk foods -- Energy in, energy out -- Meals and snacks -- It up! -- Tasty tips -- What's for dinner? -- Show what you know!.