This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.

Part 1. Beginning with ourselves -- Part 2. Introducing mindfulness: resources and recommendations -- Part 3. Mindfulness lessons for students: classroom activities, practices and techniques -- Physical literacy lessons -- Mental literacy lessons -- Emotional literacy lessons -- Social literacy lessons -- Global literacy lessons -- Integration practices -- Part 4. Recommendations for integration.