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Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
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Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
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A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.
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Authors
Madden, Stephen, active 2011
Subjects
CrossFit, Inc.
Physical fitness.
Exercise.
High-protein diet.
Language
English
Dimensions
22 cm.