Includes index.

Introduction -- History of barre fitness -- Our background in barre -- What is barre fitness? -- What you need -- Benefits of barre fitness -- How barre will transform your body -- Muscles worked -- The Exercises: Warm-up -- Planks and push-ups -- Upper body -- Thigh strengtheners and stretches -- Gluteal strengtheners and stretches -- Abdominals and core -- Prone and pelvic tilt -- Final stretch.