Lots of people are shy, and there's nothing wrong with that -- unless you find that your shyness is preventing you from doing what you want. Some people are so shy that raising their hands in class or even simply saying "hello" to a stranger can be overwhelming. This book looks at the types of social fears that can hold us back and provides advice about how to overcome them.

Everybody is shy (sometimes!) -- Social anxiety disorder -- Managing social anxiety disorder -- Self-help for the shy.