Surprisingly, most stress burdened teens and young adults are not aware of many of the proven ways to lower ones stress levels in this age of high anxiety rests, overcrowded schedules and academic competition. Teens briefly describe some of the things that cause them unhealthy stress and then the video details different methods of managing that stress including physical activity, getting better sleep, relaxation and meditation techniques, staying connected to others, time management skills and much more.

Teacher's guide available under Additional info tag. Includes: Video, plus Teacher's Resource Guide, Student Handouts and Pre/Post Tests in digital format.

Chapters include:. Introduction. Be physically active. Get better sleep. Good nutrition. Avoid drugs and alcohol. Relaxation techniques. Take control : problem solving. Learn to say "no". Recognize when you need help. Stay connected to others. Find your passion.