"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.

Originally published in Spanish as Anatomia & 100 estiramientos escenciales by Editorial Paidotribo, Badalona, Spain.

Upper body and neck stretches -- Upper extremities, shoulders, and chest stretches -- Lower extremities stretches -- Stretching guide for ailments.