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Change your life one day at a time : the ultimate manual for living a long, healthy and happy life
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Change your life one day at a time : the ultimate manual for living a long, healthy and happy life
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Includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.
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Authors
Macnair, Patricia Ann, 1958-
Boniwell, Ilona
Subjects
Self-actualization (Psychology)
Mindfulness (Psychology)
Change (Psychology)
Language
English
Dimensions
21 cm.