Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere

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-- 30 mindful moments for kids to feel calm and focused anytime, anywhere

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We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!