"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"-- From the publisher.

An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life.