Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Includes index.

What is the ketogenic diet? -- The history of keto -- Why going keto will heal your body -- The nuts and bolts of ketogenic nutrition -- Keto and paleo are a match made in heaven -- Cooking keto -- Specialty ingredients -- Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats -- Resources -- Meal plans.